prettydream.myfastforum.org

xemax · Newbie Joined: 20 Apr 2006 Posts: 80

Cant take any credit for these I found them on a website and thought they may be useful x

Strip all your bed sheets and wash them.
Do some dusting around your place.
Clean out your computer of unwanted files by doing a disk clean-up and a disk defragment. Your computer will run better and faster.
Get a couple programs called Ad-Aware, plus Spybot Search and Destroy and scan for adware components. You don't want that stuff on your computer.
Do a free online virus scan at trendmicro.com to make sure your system is clean.
Check online for security updates for your software. Better safe than sorry.
Exercise, exercise, exercise. It's good for you, keeps you fit and moving burning unwanted calories.
Listen to upbeat music and dance around.
Watch TV, but place the remote control far away. This makes you get up when you want to change channel, ect.
If your sitting, twitch your leg. Might as well burn calories while you sit down too.
Play a musical instrument. (For me it's guitar ... I'm terrible but I still play it.)
Design your own thin-spirational site. It's actually quite time consuming, fun and it teaches you a skill.
Find songs that relate to ana/mia.
Burn a thin-spirational cd.
Make a list of your goals and how/when you want to have them acheived by.
Try out a new hair style.
Exfoliate your body. (Must have very warm shower for this to open your pores.)
Give yourself a make-over.
Have a cool shower.
Go through the song section and download the songs, then burn your own thin-spirational CD.
Keep checking back into this site, join my forums and post. (Lol, I know ... cheap pop.)
Do an online research of your favorite musician, and join any Yahoo groups that might be around on this musician.
If you don't already get a Yahoo account and enjoy the benefits like free e-mail account, messanger, groups, games, ect.
Get AOL instant messenger, then chat with others.
Unsure about a piece of information reguarding weight loss / metabolic rate, ect.? Do an online research to make sure your information is as accurate as possible.
Make your own journal, writing down goals - food eaten - calories burned - weight lost - thinspiration pics - motivational things, and such.

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Emma x x x