prettydream.myfastforum.org

afitchhun4 · Newly arrived Joined: 25 Jul 2006 Posts: 2

[b]hey im laura
im 14 and i weigh 132
my goals 110 mayb a lil lower
i need helpp pleasee
i try my hardest to resit the hunger
and sometimes n chew on food n instead of swallowing it i spit it out to make it feel like i aint something but i didnt digest it
will tht work??
kay well help please n thx?
</3

admin · Site Admin Joined: 20 Apr 2006 Posts: 44

Hiya Laura. Yes that does work you may absorb a few cals from the flavouring etc and natural swallowing we do whilst eating but the majority should be getting rid of. You might want to try sucking the flavouring off Doritoes (this is quite popular) and then discarding the actual crisp. Its quite nice and you feel like your being slightly naughty so it stops a proper binge as you feel like 'I've already ate this bad food so no more'. Hope this helps,
Love Admin x