innocence
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running away the calsmy comp is simple - a plan i found on a running magazine for beginners but can be joined in my people who want to build up as well.
Its 4 monthes long and by the end of it you should be able to run 10 miles without any bother - a bit of a challenge.....
Keep checking back for the next stage of the running.
The first month goes like this:
Mon - 20-25 mins of jogging
Tues - Rest
Weds - 20-25 mins jogging
Thurs - Rest
Fri - Rest
Sat - 20-25 mins running
Sun - 90 mins of speed walking (or as much of this and rambling as you can manage)
Leave a message if your interested - we can see eachtohers progress and when it comes to the fourth month see who can run 10 miles in the quickest time.
xxxx
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butterfly
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Hey i am totally up for your challenge i need somtin to get me going! plus it will be fun to see if i can run 10 miles after its finished, have you started it already? xxx
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innocence
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hey,
i'm starting the challenge when my summer vacation starts - 19th June
Is that ok with you?
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butterfly
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Yeah thats fine, im finished then too so it would be ideal! and we could post here every sunday or summin an let each other know how we are going and it might motivate others 2! 
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innocence
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Hey,
i just started the first month last week, it's hard to keep on running but I'm trying to stay motivated and it gets easier every week so I'm pleased! How have you been doing?
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butterfly
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Heya,
Lol yeah i know what you mean the first couple of days it was great, then i started to waver a bit but its just about keeping the motivation and i just make sure i remember why im doin it! you right though it does get easier, i guess its just your body getting used to it! xx
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xemax
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hiya its been A LONG time but hopefully you're still around on this site. I cant even run the beginning week boo :(so i'm gonna start off on the bupa beginners one and work from there... x
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