xemax
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DistractionsWhat do you do to distract yourself?
I make a list and check off each one:
· Watch a film
· Tidy room
· Cook some cakes etc (makes it look like i'm eating and i like making something ppl like to eat)
· Work on website
· Drink 2 bottles of water
· Leave the house – just get out where i cant buy food
· Paint nails
· Go in the bath
· Wash brace
· Suck on ice cubes
· Put on a wash load
· Hang up clothes
· Sort out makeup place
· Sort out wardrobe
· Update live journal
· Eat with opposite hand to normal
· Make jewellery or something pretty time consuming
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innocence
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I love to excersise excersise excersise, try to beat my last time when running, seeing if I can push that extra situp, one more crunch....
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shell
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I love to dance or jog to distract myself. It really helps keep my mind off food and after exercise, you just feel so good about yourself that you don't really feel like eating anymore.
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xemax
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i'm starting a jogging/running plan thingy, check out the competition page dya wanna try it with me? I know youre probs alot healthier than already but this is gonna be hard for me 
ema xxxxxxxxxxxxx
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Michelle
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Re: Distractions | xemax wrote: | What do you do to distract yourself?
I make a list and check off each one:
· Watch a film
· Tidy room
· Cook some cakes etc (makes it look like i'm eating and i like making something ppl like to eat)
· Work on website
· Drink 2 bottles of water
· Leave the house – just get out where i cant buy food
· Paint nails
· Go in the bath
· Wash brace
· Suck on ice cubes
· Put on a wash load
· Hang up clothes
· Sort out makeup place
· Sort out wardrobe
· Update live journal
· Eat with opposite hand to normal
· Make jewellery or something pretty time consuming |
. excercise
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