Any good ab exercises?

whitesky · Any good ab exercises?

does any1 have any ab exercises that work fast and effectively?
never used have problem with my stomach but just recently it appears more flabby - could this be down to losing weight to fast?

xemax

hmmm well i do about 200 situps ever alternate night. Its hard but def worth it. I just put on some music and keep to the beat so dont go for anything to slow/fast. Maybe this might be alot to begin wtih so you could do 50 situps for the first week 100 for the second, 150 etc etc.