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Any good ab exercises?

 
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whitesky
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Joined: 20 Apr 2006
Posts: 6


Location: UK
PostPosted: Mon Apr 24, 2006 9:26 am    Post subject: Any good ab exercises? Reply with quote
does any1 have any ab exercises that work fast and effectively?
never used have problem with my stomach but just recently it appears more flabby - could this be down to losing weight to fast?
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xemax
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Joined: 20 Apr 2006
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PostPosted: Mon May 01, 2006 10:03 am    Post subject: Reply with quote
hmmm well i do about 200 situps ever alternate night. Its hard but def worth it. I just put on some music and keep to the beat so dont go for anything to slow/fast. Maybe this might be alot to begin wtih so you could do 50 situps for the first week 100 for the second, 150 etc etc.


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